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The Finest Caribbean Foods Since 1982

Spicy Turkey Saag

A hot or mild healthy option for sausage, full of protein and healthy fats.
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Est. time: 30-45 minutes Yield: Makes 2 servings
  • 4 extra lean mild turkey sausages
  • 1.5 cups onions
  • 2 tbsp olive oil
  • 1 cup green peppers
  • 1 medium tomato
  • 3 cups spinach
  • Sea salt
  • Onion powder
  • JCS Garlic Escalion Powder
  • 1 tbsp JCS Curry Powder (Hot or Regular)
  • 1 tsp crushed red pepper
  • 4 tbsp plain yogurt


  • Preheat oven to 300 degrees.
  • Cut sausages in 1/2 lengthwise.
  • Spray a pan with cooking spray and place sausages (inside down) on pan and cook on med-high heat, flipping regularly until both sides are done.
  • While sausages are cooking, sauté onions and garlic in a separate pan.
  • When onion and garlic is browned, lower heat and add 1 cup of green peppers and 1 medium sized tomato.
  • In a food processor or blender, blend up 3 cups of spinach until it's chopped finely.
  • Once veggie sauté begins to get pasty, add spinach to the pan.
  • Next, wash out the blender or food processor with a small amt of water (1/4 cup) and pour that water and the remaining spinach into the pan.
  • As the water boils off and just a little water is left, add a pinch of sea salt, onion powder, and JCS Garlic Escalion Powder.
  • Also add 1tbsp of JCS Curry Powder (mild or spicy) and 1 teaspoon of crushed red pepper.
  • Once the water is boiled down completely, turn the heat off and add 3-4 tbsp of plain yogurt.
  • Mix thoroughly with a wooden spoon so the yogurt and veggies completely mix together.
  • Cut turkey sausage up into small pieces and add to saag, mixing thoroughly.

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