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The Finest Caribbean Foods Since 1982

Low Calorie Rice Stuffing

Stuffing is one of the higher fat culprits sitting on your Thanksgiving dinner table because of all the oil that drips into it from inside the turkey. To help keep this under control, consider swapping out your traditional stuffing and preparing a rice stuffing instead outside of the turkey. The following recipe is much lower in fat and offers a nice blend of flavors.


Est. time: 25-35 minutes Yield: 3 - 4 servings
  • 1 cup dried fruit mix (cranberries, raisins, mango, and papaya)
  • 1/4 cup orange juice
  • 1 tsp olive oil
  • 1 cup slivered almonds
  • 1/2 cup chicken broth
  • 1 chopped onion
  • 1/2 cup chopped celery
  • 2tbsp JCS Garlic Escallion Powder
  • 18 oz quick-cooking long grain and wild rice (3 6-oz. packets)
  • 5 cups of water


  • First combine the fruit and juice together and then place either in the microwave or in a small pot on high heat until hot.
  • Heat olive oil in a pan until hot and then toss in the nuts, stirring slightly until they have taken on a crisp texture.
  • Remove and set aside.
  • In another saucepan, heat chicken broth.
  • Once hot, add in onion, celery, and garlic gloves until tender.
  • Stir in wild rice along with five cups of water and bring to a boil.
  • Once boiling, cover and cook over very low heat for about 25 minutes or until rice is finished and water is absorbed.

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