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Irie Style Ital Stew
Irie Style Ital Stew
A country style spin on a well known Caribbean vegetarian dish. Also called "vege-stew," this dish is common among both meat and vegetable lovers.
Ingredients
Est. time: 45 mins
Yield: 4 - 6
2 cans
JCS Red Kidney Beans
(15oz)
2 whole
scotch bonnet pepper
s (if you like it hot cut the pepper up)
1 cup water
2 cups
JCS Coconut Milk
(14oz)
6 pimento grains
JCS Whole Pimento
Cloves garlic (1 crushed and 3 whole)
3 chopped scallions
1 small onion chopped
Pinch of
JCS Dry Thyme
½ teaspoon
JCS Black Pepper
2 potatoes (Irish), cubed
1 sweet potato, cubed
3 carrots, sliced
10oz frozen okra
Instructions
Add water to Red Kidney beans on stove top and bring to a boil. Reduce heat.
Add coconut milk, scallion, pimento grain, whole garlic and whole pepper in the pot.
Slowly boil and simmer for a few minutes.
Season with onions, crushed garlic, black pepper and thyme.
Add carrots, potatoes and okras
Let simmer for 15-20 minutes
Remove the scallions and hot pepper before serving.
Serve hot with white rice.
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