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The Finest Caribbean Foods Since 1982

Irie Style Ital Stew

A country style spin on a well known Caribbean vegetarian dish. Also called "vege-stew," this dish is common among both meat and vegetable lovers.
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Est. time: 45 mins Yield: 4 - 6


  • Add water to Red Kidney beans on stove top and bring to a boil. Reduce heat.
  • Add coconut milk, scallion, pimento grain, whole garlic and whole pepper in the pot.
  • Slowly boil and simmer for a few minutes.
  • Season with onions, crushed garlic, black pepper and thyme.
  • Add carrots, potatoes and okras
  • Let simmer for 15-20 minutes
  • Remove the scallions and hot pepper before serving.
  • Serve hot with white rice.

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