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Jamaican Curry Chicken - Lean Recipe
Jamaican Curry Chicken - Lean Recipe
A tasty chicken recipe to keep you from getting bored with your chicken.
Ingredients
Est. time: 30-45 minutes
Yield: 1-2 servings
5 Oz boneless chicken breast
5 Cups sliced raw mushroom
1 whole red pepper
2 Cups green bean
1/4 cup canned chicken broth
1 Cups low fat yogurt
4 Tsp cornstarch
4 Tsp extra virgin olive oil
2 Tsp
JCS Curry Powder
(regular or hot)
Instructions
Take chicken breasts and cut into medium sized cubes.
Grab a large non-stick deep frying pan and add the chicken breasts with 1 tablespoon of olive oil.
Cook the chicken in frying pan until its browned and done. While the chicken is cooking grab another non-stick frying pan and add mushrooms, pepper, and beans with 2 tablespoons of olive oil.
Stir this mixture regularly until its soft.
Back to the first pan and add chicken broth, yogurt, curry powder, and cornstarch.
Stir this mixture regularly until the sauce thickens. Increase heat if needed.
Serve with brown rice or Naan/Lebanese style bread.
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