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The Finest Caribbean Foods Since 1982

Callaloo & Saltfish - Jamaican Country Style

Callaloo is another staple in Jamaican cooking. Add Saltfish or Cod to the dish and you will have an amazing mixture of flavor, succulent to the taste buds. Can be eaten with fried dumplings for breakfast, eaten with bread for lunch or sided with ground provisions or rice for dinner.
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Est. time: 1 hr Yield: 2 - 4


  • Sauté saltfish, onion, garlic, pepper, thyme in margarine or oil
  • Add callaloo to mixture and stir.
  • Cover saucepan and on low heat, cook callaloo (just enough for mixture to blend).
  • Add whole scotch bonnet pepper
  • Sprinkle with pepper and salt
  • Simmer then serve with rice, boil banana and/or fried dumplings.

*recipe pictured with boiled green bananas, yellow yam and boiled dumplings*

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