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The Finest Caribbean Foods Since 1982

Jerk-Flavored Cod Bits and Butter Beans

A "Jerk-style" spin on the traditional cod bits & butter beans recipes. A simple and delectable combination of country-style flavors guaranteed to leave your taste buds satisfied.
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Est. time: 50-60 mins Yield: 4-6


  • Boil CEG Cod Bits in water for 5-7 minutes.
  • Use your hands and shred (flake) the cod bits finely and set aside in a mixing bowl.
  • Cut the sweet peppers in strips and the onion into slices.
  • Cut the tomatoes into quarters.
  • Put the vegetable oil in a frying pan and heat, then sauté sweet pepper, tomatoes and onion until onions are translucent.
  • Add the cod bits and stir.
  • Add JCS Garlic Powder, JCS Butter Beans and JCS Spicy Jerk Ketchup
  • Let Simmer for 5 minutes before removing from the fire. Serve with Festival.

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