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The Finest Caribbean Foods Since 1982

Seasoned Salmon Po' Boy

A classic sandwich with a Caribbean twist. Great source of lean protein and healthy fats. Good idea for grilling on warm sunny days.
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Est. time: 25 minutes Yield: 2 Servings
  • 1/2 small avocado, pitted (see Tips for Two)
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon JCS Jerk Seasoning
  • 8 ounces salmon fillet, skinned and cut into 2 portions
  • 2 crusty whole-wheat rolls, split and toasted
  • 1 cup arugula
  • 1 plum tomato, thinly sliced
  • 1/4 cup thinly sliced red onion


  • Preheat grill to high.
  • Oil grill rack.
  • Mash together avocado and mayonnaise in a small bowl with a fork.
  • Rub JCS Boston Jerk Seasoning on both sides of salmon.
  • Grill until just cooked through, about 3 to 4 minutes per side.
  • Spread the avocado mixture on the bottom halves of each roll.
  • Top with the salmon, arugula, tomato, onion and condiments of choice.

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