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The Finest Caribbean Foods Since 1982

JCS Mackerel in Spicy Tomato Sauce


Fish & Meats

Jamaican Country Style Mackerel in Spicy Tomato Sauce 5.5oz
Size Brand Item Price
5.5oz Jamaican Country Style JCS197
Nutritional Information

JCS Mackerel in Spicy Tomato Sauce

Fish & Meats

Nutrition Facts
Serving Size 1/2 can (60g)
Servings Per Container 2.5

Amount Per Serving

Calories 60Calories from Fat 15
% Daily Value*
Total Fat   2g3%
Saturated Fat   0g0%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 280mg12%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Sugars less than 1g
Protein 9g
Vitamin A 0%Vitamin C 20%
Calcium 15%Iron 0%
*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4

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