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JCS Mackerel in Tomato Sauce 15oz


Fish & Meats

JCS Mackerel in Tomato Sauce 15oz

Size Brand Item Price
15oz Jamaican Country Style JCS195
Nutritional Information

JCS Mackerel in Tomato Sauce 15oz

Fish & Meats

Nutrition Facts
Serving Size 1/3 can (60g)
Servings Per Container 3

Amount Per Serving

Calories 160Calories from Fat 70
% Daily Value*
Total Fat   7g11%
Saturated Fat   2g10%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 390mg16%
Total Carbohydrate 2g1%
Dietary Fiber less than 1g3%
Sugars less than 2g
Protein 22g
Vitamin A 0%Vitamin C 0%
Calcium 25%Iron 8%
*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4

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