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The Finest Caribbean Foods Since 1982

JCS Coconut Oil

Coconut OIL 12oz JCS189

Cooking Oils

JCS Coconut Oil is made from the meat of matured coconuts harvested from the coconut palm. JCS Coconut Oil is used for cooking at high temperatures and is ideal for frying. Its rich flavor and aroma will be sure to add to any meal.
Size Brand Item Price
12 oz Jamaican Country Style JCS189
Nutritional Information

JCS Coconut Oil

Cooking Oils

Nutrition Facts
Serving Size 1 Tbsp. (15ml)
Servings Per Container 23

Amount Per Serving

Calories 125Calories from Fat 125
% Daily Value*
Total Fat 14g21%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium   0mg0%
Total Carbohydrate  0g0%
Dietary Fiber  0g0%
Sugars 0g
Protein   0g
Vitamin A 0%Vitamin C 0%
Calcium  0%Iron  0%
*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4

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